inner is themediterranean diet the key to good health

The Mediterranean diet enjoyed in Cyprus is a wonderful way to eat. Not only is it healthy and nutritious, but it’s also tasty and delicious. This is what makes it such an achievable diet to follow. There have been many studies into the Mediterranean diet over the years, particularly in the 1960s when it was discovered that people living Mediterranean countries such as Cyprus had a lower occurrence of heart disease than other parts of the world.

 

What foods are eaten on the Mediterranean diet?

The diet of the Mediterranean is predominantly plant based, although not entirely. Poultry, dairy, red meat and sea food are all eaten in moderation and so there is plenty of variety in the meals you can prepare. The diet is rich in fruit and vegetables, whole grains, beans nuts and seeds feature highly, and olive oil is a Mediterranean staple. This healthy fat goes a long way towards protecting the heart. The Mediterranean diet also allows for a little red wine which has been shown to reduce the risks of heart disease. When you’re following a diet that allows such treats, it’s really easy to stick to it and make it part of your own lifestyle.

 

Changes you can make to eat in the Mediterranean style

Adapting your diet to be more Mediterranean is actually very easy. If you don’t eat a great deal of fruit or vegetables then try to add more portions into every meal and eat fruit for your snacks. Pick a rainbow of fruit and vegetables and you’ll be getting the widest range of vital vitamins and minerals.

Change from white rice, bread and pasta to wholegrain varieties and look out for different types of grains such as farro and bulgur. Replace your regular fats for olive oil both for your cooking, and for dipping bread into as a healthy substitute for spreads. Add extra fish and seafood into your diet. There are so many different types of fish, get experimental and try something new. A little red meat is fine, but if you tend to eat a lot of it, try to swap some out for poultry or fish. Some dairy is no problem either, Greek yoghurt works particularly well with Cypriot dishes, so give it go, or how about some authentic Cyprus halloumi? Finally, ditch the salt and stock up on herbs and spices, the healthiest way to add flavour to any dish.

flavour to any dish

Once you discover the Mediterranean diet, you’ll understand how easy it is to eat well and stay healthy through your diet. You’ll soon find you feel more energised, bursting with health and vitality.

 

Discover the traditional recipes of Cyprus

The food of Cyprus is particularly unique. It is healthy Mediterranean cuisine, but there are also strong Turkish and Arabic influences. Take a trip to Cyprus to experience it for yourself and you’ll get some fantastic inspiration for your meals. You’ll also find plenty of recipes for traditional Cypriot dishes online or in cookery books.

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Cyprus Health Services Promotion Board

38, Grivas Dhigenis,& 3, Deligiorgis str.
P.O.Box 21455,
1509 Nicosia, Cyprus

Tel: +357 22 88 98 90
Fax:+357 22 66 75 93

Email: cyprushealth@ccci.org.cy