how to boost your immune system inner

In our everyday lives, our immune systems can really take a hit. We’re all busy, we work hard, and those stresses and strains of life can really leave us feeling run down. When our immune system is compromised, we’re putting ourselves at risk of every illness going around. Do you tend to catch colds regularly? It could well be time to give your immune system a boost. Plan an immune boosting trip to Cyprus and you’re doing your very best for your body and your overall health.

 

Healthy eating

A healthy diet is key to a healthy immune system. When we’re at home, it can be a struggle to eat all the fresh fruit and vegetables we need to get sufficient vitamins and minerals to keep our immune system working well. However, when you’re in the sunshine of Cyprus it all becomes easier. There are so many wonderful nutritious dishes served up at a wealth of beautiful restaurants, it’s hard not to eat healthy when you’re in Cyprus. From fresh fruit and vegetables to fish and seafood, all enjoyed with a tranquil Cyprus sea view!

 

Plenty of exercise

Getting a good amount of exercise will be of great benefit to your immune system, but many of us struggle to get enough physical activity. Finding time can be hard, and when the weather is cold, going out for a run, or even visiting the gym can feel uninviting and so we put it off. When you’re in Cyprus there are plenty of great opportunities for exercise. You’ll find it so much fun you won’t feel as if you’re exercising. From picturesque walks to exhilarating water sports, there’s always something new and interesting to try in Cyprus!

 

Banish stress

There are few things that will compromise your immune system as much as stress. So many of us seem to spend our lives with permanently high stress levels and so it’s time to chill out and get rid of that stress. As soon as you arrive in Cyprus, you’ll feel your stresses disappear. Visit a spa, spend a day on the beach, relax and watch the sunset in the evening while enjoying a meal at a seafront bar.

 

Catch up with your sleep

inner catch up with your sleep

A good night’s sleep can work wonders for your immune system. With so much to do during the day in Cyprus, you’re sure to sleep well at night, and you should also treat yourself to a lie in occasionally. You’re on holiday so you can do as you please. Get up late and stroll down to the sea front for brunch. There’s no need to be rushing around, enjoy a more relaxed pace of life and you’ll sleep much better too.

 

Soak up the sun

You’ll boost your immune system and lower your risk of catching influenza if you have plenty of vitamin D in your system. The best way to get vitamin D is to expose your skin to the sun. Luckily here in Cyprus we’re certainly not short on sunshine so you can boost your vitamin D levels every single day of your stay!

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A healthy holiday is just a step away

 A break away from work and the colder weather will give both your body and mind the boost it needs to regenerate. You’ll have a wonderful time while you’re in Cyprus, it’s an interesting and beautiful country, but you’ll also return home refreshed and revitalised, with an immune system that’s all set up ready to fend off those winter bugs that will be going around!

To discover more about enjoying a health-giving holiday in Cyprus, take a look at our website.

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Cyprus Health Services Promotion Board

38, Grivas Dhigenis,& 3, Deligiorgis str.
P.O.Box 21455,
1509 Nicosia, Cyprus

Tel: +357 22 88 98 90
Fax:+357 22 66 75 93

Email: cyprushealth@ccci.org.cy