inner 5 effective ways overcome fear cosmetic surgery

Feeling nervous before you have surgery is totally natural but that fear is not a pleasant sensation. It can cause you to feel very stressed, it can hinder your sleep and it can bring on some health issues such as headaches and stomach cramps. It’s important to be fit and healthy in both body and mind before surgery, so it’s well worth using these techniques to keep fear at bay and manage your pre-surgery anxieties.


Put your trust in your surgeon

While this is a big deal for you, it may be the first time you’ve ever had surgery, for your surgeon, this is what they do every day. They will have many years of experience and when you choose to have your cosmetic surgery in Cyprus, you can rest assured that they will be very highly qualified and well educated in every aspect of your surgery and your aftercare.

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Knowledge can put your mind at rest

Fear of the unknown can be very stressful. Ask plenty of questions and you should find you feel more reassured. Every time a question pops into your head, note it down to ask the medical staff. You’ll find all your care givers in Cyprus will speak good English, so you’ll have no problems discussing your questions with them. Never feel embarrassed to ask a question that you may think is silly, they are all there to help you every step of the way.


Believe in your decision

You’ve opted to have cosmetic surgery for a reason, so remember why you are doing this. Think forward to how life will be after the surgery has been successfully completed. This may be a big step for you, but you know it will be worth it. This has been your well thought out and reasoned decision. Look ahead, imagine yourself after surgery, relaxing in the Cyprus sunshine with the surgery behind you and the rest of your life ahead of you.


Speak to others

It can really help to speak to people who have undergone similar surgery. They will be able to tell you their story, and they will be the proof that life is better afterwards and that it is worth it. They will understand your concerns and will be able to put your mind at rest. Of course, you may still feel some apprehension and worry. This is perfectly natural, but try not to dwell on it, spending time with others can be a welcome distraction when you’re feeling a little stressed about your surgery trip.


Plan your recuperation

inner plan your recuperation

When you visit Cyprus for cosmetic surgery, your recuperation period is a true holiday. So make some plans to enjoy your stay after surgery and this will give you something to look forward to. Of course don’t overdo it, take plenty of time to rest, read a book on the beach or take a gentle stroll along the seafront. You could spend a day relaxing at a spa if your doctor says this is okay for you. There is so much to do in Cyprus, it’s a wonderful place to spend some time after you’ve undergone your treatment.


You really are in the best hands

Cyprus has well-trained doctors and you really are in safe hands. Nearly everyone feels a little worried before they go for surgery, but with no waiting lists and highly skilled surgeons, you’ll be on the road to recovery in the Cyprus sunshine in no time at all. You’ve really nothing to fear, so banish those worries and look forward to a better life.


For more information on cosmetic surgery in Cyprus, take a look at our website where you’ll find a wealth of information available.

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Cyprus Health Services Promotion Board

38, Grivas Dhigenis,& 3, Deligiorgis str.
P.O.Box 21455,
1509 Nicosia, Cyprus

Tel: +357 22 88 98 90
Fax:+357 22 66 75 93


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