Recent studies have shown that the Mediterranean diet is the healthiest diet in the world and has the most long term benefits. Unlike many other diets that rise and fall in popularity, the Mediterranean diet is incredibly sustainable. You’re not depriving yourself of tasty food or decent portions, and there are plenty of treats to be had when following a Mediterranean style diet. It’s one healthy eating regime you can stick to long term, and enjoy. There are many proven benefits to health which include…
Protecting your heart
The Mediterranean diet is rich in omega-3s due to the high content of olive oil, and the addition of sea food and nuts. Add to this the powerful antioxidants in the fresh fruit and vegetables that form an integral part of the diet, and you have a recipe for good heart health. When you eat a Mediterranean diet, you’re reducing your risks of heart disease, heart attacks and strokes.
Aiding brain health and mental well being
Olive oil is a healthy fat, and this is a diet rich in olive oil. Studies have shown that consuming extra virgin olive oil on a regular basis can help to reduce your risks of Alzheimer’s disease and dementia. It can also help to improve your memory and learning ability. In Mediterranean countries, a lot of fresh fish is used in dishes and this too has been linked to a reduced risk of Alzheimer’s disease. Healthy fats and plenty of vegetables can really boost your mood, keeping depression and anxiety at bay too.
Stabilising blood sugar levels
The diet incorporates lots of healthy carbohydrates, healthy fat and whole grains. These complex carbohydrates will help to keep your blood sugar levels on even keel. This can be particularly beneficial to anyone with diabetes.
High in fibre and rich in simple carbohydrates, this a great diet for anyone looking to lose weight. The food will make you feel full faster and you’ll feel fuller for longer when you eat this type of food.
Improving gut health
People who eat a Mediterranean diet have been found, on average, to have more good bacteria in their gut than those who eat other types of diet. All the plant based foods really help to boost the levels of good bacteria in your gut. This will ensure your digestive system works properly, it will improve your immune system so your body is better able to fend off disease and illnesses and it can help to regulate your weight too.
Discover the Mediterranean diet first hand
You can find all sorts of recipes and hints online to help you follow a healthy Mediterranean diet, but to really understand this cuisine, a trip to Cyprus will truly open your eyes to just how versatile and delicious this cuisine can be. While you explore this stunning island, be sure to visit a wide range of traditional restaurants and savour all the delicacies and local dishes on offer. You’ll certainly find it a massive inspiration, and it could be the trip that transforms your diet, and your health for the better, forever.